Light Up the Mic Podcast
The “Light Up the Mic” podcast shines a light on meaningful topics to help you win in life. You’ll hear real stories from real people on how they overcame adversity, achieved success, found love, improved their finances, and more.
Amazing stories have a way of opening our eyes, teaching us life-changing lessons, and inspiring us to believe in the possibilities. Never underestimate the power of words to change your life.
Because hearing stories of triumph, wonder, and inspiration could empower you— to achieve your deepest desires. 😊
* New episodes every other Wednesday starting January 14th.
Light Up the Mic Podcast
Beyond the Scale — Chase the Feeling, Not the Look | Steve Parkin
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What if just 15 minutes… one simple sweat… could change how you feel—and ultimately, how you live?
In this episode of Light Up the Mic, Kembala sits down with certified personal trainer Steve Parkin to explore what it really takes to build strength, transform your body, and stay committed to your health for life.
Born and raised in Jamaica without access to gyms, Steve shares how fitness changed his own life—and how, over 30 years as a trainer, he has helped others reclaim theirs. From helping a client recover after brain surgery to training a runner who returned from Graves’ disease to qualify for the Boston Marathon, this conversation goes far beyond weight loss.
If you’ve ever felt stuck, intimidated, unsure where to start, or wondered if it’s too late to make a change—this conversation is for you.
You’ll learn why “just showing up” is the hardest—and most important—step, how clean eating fuels your body, and why chasing how you feel matters more than chasing how you look.
Together, Kembala and Steve discuss:
- Why movement is medicine
- How breaking a sweat impacts your mental health
- The importance of clean eating and recovery
- The dangers of losing muscle mass
- How to build strength the right way
This episode may change the way you think about fitness, aging, and what’s still possible for your life—while reminding you how one step could lead to your breakthrough.
Key Takeaways:
- Chase the feeling, not the look
- Clean eating > dieting
- Just showing up can change everything
- Breaking a sweat can shift your mindset
- Movement today protects your future
- Healing and recovery are important
- It’s never too late to improve your life
Resources:
- Connect with Steve Parkin on Instagram: @SparkinFitness
- Business Insider: Bob Marley’s Famous Last Words
- UC Davis Health on the Impact of GLP-1 Drugs
- Statista: 1 in 8 Americans Use a GLP-1 Drug
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Follow "Light Up the Mic" host Kembala Evans online:
X: @Kembala
YouTube: @KembalaEvans (video podcasts will be posted here occasionally)
Disclaimer: This "Light Up the Mic" podcast is for educational, informational, and entertainment purposes. It is not intended to deliver legal, accounting, medical, or other professional services. If legal, accounting, medical or other professional advice is required, the services of a competent professional person should be sought.
Links to Other Sites: The "Light Up the Mic" podcast may provide links to other sites and we provide no warranty for other sites. Sites that may be linked have their own policies. Users may reference their terms of use and privacy policy.
